Ayurvedic Women’s Wellness Consultation
Ayurvedic Women’s Wellness Consultation
Reclaim your feminine rhythm and empower yourself with the ancient wisdom of Ayurveda, designed to support your hormonal balance, vitality, and overall well-being. This specialized consultation integrates cycle syncing, Ayurvedic nutrition, and blood type-specific guidance(if applicable) to help you align your body’s natural rhythms with modern holistic practices.
What to Expect:
1. Dosha & Hormonal Assessment:
We’ll identify your primary Ayurvedic constitution (Vata, Pitta, or Kapha) and assess any imbalances affecting your hormones, mood, digestion, and energy levels. This will form the foundation of your personalized wellness plan.
2. Personalized Hormonal Calendar:
Receive a cycle-syncing guide tailored to your 28-day menstrual cycle. Learn how to align your nutrition, movement, and self-care practices with each phase (menstrual, follicular, ovulatory, luteal) to optimize hormonal balance and energy.
3. Blood Type-Specific Food Guide (if known):
Discover which foods best support your blood type, optimizing your digestion, metabolism, and immune system according to Ayurvedic principles.
4. Cycle-Syncing Nutrition & Fasting Guide:
Understand which foods to eat and when during each phase of your cycle to support hormonal balance, detoxification, and fertility. This guide includes when to fast, cleanse, and nourish deeply.
5. Daily & Seasonal Rituals:
Receive Ayurvedic lifestyle recommendations, herbal remedies, and self-care practices to balance hormones, enhance digestion, and promote long-term vitality.
Who Is This For?
This consultation is ideal for women who want to:
• Balance hormones naturally (PMS, irregular cycles, fertility, perimenopause)
• Improve digestion & metabolism by aligning with Ayurvedic and blood type nutrition.
• Enhance energy levels by syncing lifestyle and diet with their menstrual cycle.
• Honor their body’s natural wisdom through intuitive fasting, detoxification, and nourishment.
What You Will Receive:
1. Dosha & Hormonal Assessment Report
A personalized breakdown of your Ayurvedic constitution (Vata, Pitta, Kapha) and current imbalances affecting your hormones, digestion, and energy levels.
2. Customized Cycle-Syncing Calendar
A detailed guide for aligning your nutrition, movement, and self-care with each phase of your cycle to optimize hormonal balance.
3. Blood Type-Specific Nutrition Plan (if known)
A curated list of foods to optimize digestion, metabolism, and immune function according to your blood type.
4. Cycle-Syncing Nutrition & Fasting Guide
A structured guide on when and what to eat during each phase of your cycle, including fasting, cleansing, and nourishing tips.
5. Daily & Seasonal Rituals Guide
Lifestyle recommendations, self-care rituals, and herbal remedies to support hormone balance, digestion, and long-term vitality.
6. Personalized Herbal & Lifestyle Recommendations
A list of Ayurvedic herbs, adaptogens, and wellness tips tailored to your body’s unique needs.
7. Follow-Up Support (Optional Add-On)
An optional follow-up session for continued guidance as you integrate your Ayurvedic plan into your daily life.
Consultation Process:
Step 1: Download the Ayurvedic Health Questionnaire
After purchasing, you will receive intake forms designed to assess your current health, lifestyle, digestion, emotions, and constitution.
Step 2: Complete & Submit Your Intake Forms
Fill out the forms thoughtfully and return it before our session. This will provide deeper insights into your doshic state and help determine your natural constitution.
Step 3: Ayurvedic Women’s Wellness Consultation (60-90 mins)
We’ll meet for a 1:1 Zoom call where we’ll dive deeper into your health, symptoms, and lifestyle. Through this discussion, I’ll refine your personalized Ayurvedic recommendations and explore dietary shifts, herbal remedies, self-care practices, and lifestyle changes to restore balance.
Step 4: Your Unique Personalized Wellness Plan
Following the session, I’ll create a custom Ayurvedic plan for you, which includes:
• Dosha-specific dietary recommendations
• Herbs & supplements for balance
• Daily & seasonal self-care rituals (Dinacharya)
• Mind-body practices for emotional & spiritual well-being
• Lifestyle shifts to support digestion, energy, and hormonal balance
Step 5: Follow-Up Integration Call
After 1-2 weeks, we’ll schedule a follow-up to assess your progress, address any questions, and refine your plan as needed.
Empower Your Body, Mind, and Spirit
This personalized Ayurvedic Women’s Wellness Consultation is designed to guide you toward alignment with your natural state, providing you with the knowledge and tools to sustain long-term well-being in harmony with your body’s unique rhythms. Reclaim your feminine power and live in alignment with your true essence.